Weigh In record (no journal entry) for 03 October 2018
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300.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2305 kcal
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Fat: 100.05g | Prot: 102.52g | Carb: 260.30g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). Lunch: Benefiber Benefiber, Wendy's Dave's Double, Wendy's French Fries (Small). Dinner: Gatorade G2 Perform 02 - Cool Blue, Whole Wheat Bread, Turkey Bacon, Egg. Snacks/Other: Kroger White Popcorn. more...
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losing 7.0 lb a week
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