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I'm losing weight, and I know it's because I'm living on liquids. I'm able to eat solid food again but see no reason why I should completely abandon what's working so well as long as I'm still on the DL and can't exercise. I have another 4 days of antibiotics.
The non-liquids I'm adding are protein heavy, low sugar/fat/carb. Cottage cheese, yogurt, veggies. I figure by the end of the week I'll be back to yakitori.
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2010:
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1020 kcal
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Fat: 32.38g | Prot: 110.85g | Carb: 79.55g.
Breakfast: lean body. Lunch: cottage cheese. Dinner: Lebni (kefir cheese), feta, plain yogurt, tomato, cucumber, Flat Bread. Snacks/Other: skim milk, JM Meal replacement. more...
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losing 5.3 lb a week
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