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Have you heard about Lebni?
Lebni is a Middle Eastern spreadable cheese made from kefir. Its the same general consistency and flavor of cream cheese with only 60 cal per 2 tbsp, probiotics, and a delicate lemony tang. Do you miss your Philly? Try lebni. It can be found at most British & Middle Eastern Markets; I've never seen it in a US chain. Some Asian markets will carry it but it's really more of a fertile crescent thing. I put it on *everything*.
Diet Calendar Entry for 07 June 2010:
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1020 kcal
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Fat: 32.38g | Prot: 110.85g | Carb: 79.55g.
Breakfast: lean body. Lunch: cottage cheese. Dinner: Lebni (kefir cheese), feta, plain yogurt, tomato, cucumber, Flat Bread. Snacks/Other: skim milk, JM Meal replacement. more...
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