MightyFull's Journal, 03 October 2018

245.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 44.24g | Prot: 38.42g | Carb: 127.28g.   Breakfast: Dried Prune, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee, Tap Water, Member's Mark Powder Coffee Creamer. Lunch: Rice with Beans and Tomatoes. Dinner: Tap Water. Snacks/Other: Lance Dill Pickle Peanuts, Larabar Cashew Cookie, Herbal Tea. more...

2830 kcal

Activities & Exercise: Crunches - 9 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 50 minutes. more...