alllicat's Journal, 07 June 2010

144.0 lb Lost so far: 54.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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630 kcal

Fat: 17.00g | Prot: 47.00g | Carb: 70.50g.   Breakfast: Dunkin Donuts French Vanilla Coffee, Vitalicious Golden Corn Vitatops. Lunch: Wish Bone Salad Spritzers Balsamic Breeze, Vegetable Salad. Dinner: Broccoli and Cheese Sauce, Thin Sliced Boneless Skinless Chicken Breasts, Roasted Garlic Mashed Potatoes. Snacks/Other: Barbeque Popchips. more...

2475 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...