Rover83's Journal, 24 August 2012

219.6 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

2416 kcal

Fat: 35.34g | Prot: 76.59g | Carb: 291.78g.   Breakfast: Toasted White Bread , Margarine (Fat Free, Tub) , Vegemite, Instant Coffee (made from Powdered). Lunch: Pork Sandwich. Dinner: Margherita Pizza. Snacks/Other: Low Carb Beer. more...

3252 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...