pfitzpa1's Journal, 23 August 2012

210.4 lb Lost so far: 9.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 33.57g | Prot: 119.95g | Carb: 87.10g.   Breakfast: Tea with Milk, Wild Coho Salmon, Mexican Blend Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Organic Spring Mix, Green Tea, Cucumber (with Peel), Feta Cheese, Wild Coho Salmon, Tomatoes. Dinner: White Rice (Short-Grain, Cooked), chicken cacciatori. Snacks/Other: Red Table Wine. more...

3075 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...