Weigh In record (no journal entry) for 23 August 2012
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215.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1410 kcal
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Fat: 39.04g | Prot: 83.69g | Carb: 181.47g.
Breakfast: Whole Milk, Cheerios. Lunch: Popcorn Shrimp. Dinner: Alfredo Sauce, Green Peas, Mushrooms, Bacon, Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Cranberry Juice, Vanilla Milkshake, Baguette. more...
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3739 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 44 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Standing - 8 hours. more...
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losing 1.8 lb a week
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