|
Getting serious again. Back to recording calories in and out. All food is going in the log, even if it's just a bite of something. This is a must for me. If I have to do the work of putting it in the log, it's less likely that I will munch at work. So weighing in this morning, and digging in, got to get past this plateau.
Diet Calendar Entries for 15 August 2012:
|
1929 kcal
|
Fat: 84.67g | Prot: 74.93g | Carb: 204.77g.
Breakfast: Extra Crunchy Peanut Butter, Minute Maid Berry Punch, #11 Country Club Unwich. Lunch: Italian Wedding Soup. Dinner: Egg, onion, mushrooms, beef filet, squash, carrot, jasmine rice. Snacks/Other: Apple Ginger Hard Cider, Dr. Pepper Ten (12 oz Can), Chocolate Cake (with Chocolate Frosting). more...
|
|
3516 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Standing - 8 hours. more...
|
|