Kmiller16's Journal, 23 August 2012

200.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 92.83g | Prot: 93.67g | Carb: 220.77g.   Breakfast: Fully Cooked Sausage Links, Better'n Eggs, Grits. Lunch: Mu Shu Pork, Pan Fried Peking Dumplings, Shrimp Fried Rice, Kung Pao Scallops. Snacks/Other: Skittles, Sugar Cookie, Sweet & Salty Granola Bars - Peanut. more...

3210 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...