Weigh In record (no journal entry) for 04 August 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1767 kcal
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Fat: 52.57g | Prot: 91.61g | Carb: 228.75g.
Breakfast: Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Better'n Eggs Better'n Eggs, Sargento Natural Baby Swiss Cheese. Lunch: McDonald's Southern Style Crispy Chicken Sandwich. Dinner: White Rice, Cooked Broccoli, Grilled Chicken (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Reese's Reese's Puffs Cereal, Lofthouse Cookies Frosted Sugar Cookies, Banana, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3667 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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