Weigh In record (no journal entry) for 23 August 2012
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152.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2056 kcal
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Fat: 52.71g | Prot: 65.16g | Carb: 364.33g.
Breakfast: Ginger, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Strawberries, Water, Raisins, Cinnamon, Kelp Seaweed, Millet, Steel Cut Oats, Blueberries, Red or Cayenne Pepper, Brown Sugar. Lunch: Tiffany Mango drink, Turmeric (Ground), Pears, oat cookie, Fried Tofu, Manchego Cheese, California Avocados, Daily Bread Sprouted Whole Grain Sodium Free. Dinner: Pears, Apples. more...
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steady weight
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