Weigh In record (no journal entry) for 02 October 2018
|
143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
324 kcal
|
Fat: 13.12g | Prot: 12.29g | Carb: 39.98g.
Breakfast: Strawberries, Goats Cheese (Soft), Trader Joe's Mediterranean Hummus, Freshlike Mixed Vegetables, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmacle's weight history
|