tahoebrun's Journal, 01 October 2018

Steady as she goes...did really well drinking water over the weekend.

174.5 lb Lost so far: 72.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 80.32g | Prot: 113.27g | Carb: 168.79g.   Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Cut Green Beans, Mashed Potato made with Milk (from Fresh), Pork Loin (Whole, Lean Only). Dinner: Balsamic Vinegar, Laughing Cow Mini Babybel Original Cheese, Fairlife Fat Free Ultra-Filtered Milk, Stella Freshly Grated Parmesan Cheese, Delallo Tomato Basil Pasta Sauce, Schwan's Four Cheese Ravioli, Schwan's Italian Style Meatballs, Birds Eye Tiny Whole Green Beans. Snacks/Other: Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps, Kirkland Signature Organic Apple Sauce, Pork Sausage Patty or Link, Scrambled egg with vegtables. more...

3291 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...