Weigh In record (no journal entry) for 01 October 2018
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1901 kcal
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Fat: 133.89g | Prot: 133.76g | Carb: 45.36g.
Breakfast: Equate Daily Fiber (5 Capsules), Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Equate Daily Fiber (5 Capsules), American Heritage Cheddar Shredded Cheese, Bacon, Great Value Romaine Lettuce. Dinner: Butter, Asparagus, Ocean Eclipse Wild Pacific Pink Salmon. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 7.0 lb a week
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