Weigh In record (no journal entry) for 23 August 2012
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2750 kcal
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Fat: 161.00g | Prot: 300.22g | Carb: 8.62g.
Breakfast: Authentic Coconut Milk, 100% Whey Isolate, Coconut Oil, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Pork Chops (Top Loin, Boneless), Coconut Oil. Dinner: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Omega 3 Fish Oil (1000 mg), Coconut Oil, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 9.3 lb a week
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