Weigh In record (no journal entry) for 01 October 2018
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117.7 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1247 kcal
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Fat: 42.05g | Prot: 86.10g | Carb: 131.38g.
Breakfast: ProNutro Wheat Free Original, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: Coffee with Milk, Bakers Provita Multigrain, Cherry Tomatoes, Granulated Sugar, Tuna in Water (Canned). Dinner: Sugar, Tea with Milk, Fried Mushrooms, Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Real Foods Rice Thins, Hard-Boiled Egg, Carrots, Woolworths White Cheddar, Cherry Tomatoes. more...
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losing 0.8 lb a week
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