Weigh In record (no journal entry) for 30 September 2018
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2018:
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2810 kcal
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Fat: 63.14g | Prot: 81.62g | Carb: 494.90g.
Breakfast: Nutmeg (Ground), Cloves (Ground), Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Dried Seaweed, Cinnamon, Banana, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Black Pepper, Ginger (Ground). Lunch: Cherry Tomatoes, Arugula (Rocket), Black Pepper, Trader Joe's Organic Broccoli Florettes, Trader Joe's Shredded Hash Browns, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Don Lee Farms Vegan Superfoods Burgers, Apples, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan. Dinner: nuts.com Nuts.com dried tart cherries, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. more...
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gaining 0.7 lb a week
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