Weigh In record (no journal entry) for 30 September 2018
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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3090 kcal
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Fat: 143.39g | Prot: 150.33g | Carb: 157.03g.
Breakfast: Cracker Barrel Light Medium Cheddar Cheese Snacks, 甜玉米, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 魔芋, 綠葉生菜, 金針菇, 香菇, 粉條, 腐竹, 清蒸或水煮蝦, 木耳, 彈性豆腐, 魚蛋, 魷魚, 牛柏葉, 紅餐酒, 提拉米蘇, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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