Weigh In record (no journal entry) for 23 August 2012
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1445 kcal
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Fat: 48.73g | Prot: 59.11g | Carb: 193.17g.
Breakfast: Iced Chocolate. Lunch: Whole Milk, Egg Noodles (Enriched, Cooked), Lychee in Sugar or Syrup (Cooked or Canned), Hot and Sour Soup. Dinner: Boiled Egg, Maple Syrup, Corn Flakes, Green Salad, Cooked Artichoke (from Fresh). Snacks/Other: gluten free chocolate cake . more...
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1611 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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gaining 1.5 lb a week
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