sealion's Journal, 28 August 2012

115.5 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 17.29g | Prot: 7.78g | Carb: 95.33g.   Breakfast: macaroni , smashed potato . Lunch: Oat Milk, chai. more...

1523 kcal

Activities & Exercise: Housework - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...