Weigh In record (no journal entry) for 30 September 2018
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1733 kcal
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Fat: 65.00g | Prot: 91.02g | Carb: 163.41g.
Breakfast: Trader Joe's Pumpkin Waffles, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Bacon, Grated Romano Cheese, Arugula Lettuce, Trader Joe's Premium Black Angus Beef Flank Steak, Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Kroger CARBmaster Cherry Yogurt, Peach. Dinner: California Pizza Kitchen California Club Pizza, California Pizza Kitchen Asparagus & Arugula Salad. Snacks/Other: Menchies Angel Food Cake No Sugar Low Carb, Beer, Peach. more...
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1884 kcal
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Activities & Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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steady weight
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