Weigh In record (no journal entry) for 22 August 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1304 kcal
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Fat: 32.42g | Prot: 74.16g | Carb: 188.44g.
Breakfast: Pumpkin Spice Granola, Kroger carbmaster yogurt vanilla , Egg Mc Muffin. Lunch: Ranch, black grapes, clementine, Broccoli , cucumber, Carrots. Dinner: Stir Fry. Snacks/Other: butter pretzels, banana. more...
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2934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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