Weigh In record (no journal entry) for 28 September 2018
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1464 kcal
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Fat: 82.33g | Prot: 101.07g | Carb: 81.69g.
Breakfast: 冷凍藍莓（無糖）, 2％脂肪牛奶, 煎雞蛋, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 豬肉, 水煮蛋. Dinner: 手撕包菜, 炒生菜, 番茄炒蛋, 豉汁蒸排骨. Snacks/Other: 無籽葡萄, 臍橙. more...
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gaining 2.3 lb a week
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zhanghao_1st's weight history
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