Weigh In record (no journal entry) for 23 August 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2291 kcal
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Fat: 94.77g | Prot: 109.15g | Carb: 255.23g.
Breakfast: Toasted White Bread , Instant Coffee (made from Powdered), Vegemite, Margarine (Fat Free, Tub). Lunch: 1/4 Chicken and Chips (Wing). Dinner: Pork Chipolatas, Butter Beans, Italian Passata, Extra Virgin Olive Oil, White Bread, Haricot Beans (Mature Seeds), Onions, Leeks, Garlic, Broccoli, Olive Oil, Rosemary, Sage (Ground), Bay Leaf, Tomatoes, Lemon, Bacon. Snacks/Other: Sugar, Plain Pancakes. more...
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2970 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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