Weigh In record (no journal entry) for 28 September 2018
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2018:
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2914 kcal
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Fat: 52.57g | Prot: 94.80g | Carb: 506.44g.
Breakfast: Banana, Dried Seaweed, Cinnamon, Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Millet. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Del Real Foods Salsa De Molcajete Verde, Brussels Sprouts, Trader Joe's Meatless Meatballs, Trader Joe's Japanese Style Fried Rice. Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. Snacks/Other: Pernod anisette liquor, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Bragg Organic Apple Cider Vinegar, Brandy, Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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gaining 0.7 lb a week
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