Weigh In record (no journal entry) for 28 September 2018
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236.6 lb
Lost so far: 11.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1630 kcal
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Fat: 58.36g | Prot: 62.05g | Carb: 221.06g.
Breakfast: Coffee with Milk. Lunch: KFC Chicken Thigh, Corn on The Cob with Butter, Sun-Dried Tomatoes, Carrots, Broccoli. Dinner: Albany Low GI Wholewheat Brown Bread, Yum Yum Smooth Peanut Butter, Fried Egg, Italian Flatbread Focaccia. Snacks/Other: Tangerines (Mandarin Oranges), Clover Fruits of The Forest Low Fat Yoghurt, Air Popped White Popcorn. more...
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losing 0.7 lb a week
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sisonkes's weight history
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