Weigh In record (no journal entry) for 27 September 2018
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1228 kcal
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Fat: 19.59g | Prot: 23.80g | Carb: 126.33g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Bananas, Land O'Lakes Light Butter, Jam Preserves, Oroweat 7 Grain Sliced Bread. Dinner: Auntie Fern's WW Zucchini Casserole. Snacks/Other: Red Table Wine. more...
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losing 0.6 lb a week
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