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Sue and I are going out to Bongo Burger for dinner. I plan to have half a lamb burger in a pita, and I plan to have the Bongo Salad with lettuce, feta, tomato, cuke and olives with tahini dressing. I have no idea what to put down under dinner, but I am going to be very careful what else I eat today. Oatmeal and fruit mostly. And a couple cups of tea. There will be some walking in Berkeley to get to the Greek for Wintyn Marsalis and Jon Batiste. So that should help me out. I am going to be mixing my lemonade with Perrier in order to fool myself into thinking that I am full. Ha! And I am saving 50% of my daily calories for dinner, so that should work out. Have not weighted myself since I got back from vacation. Will do it in about another week.
Diet Calendar Entry for 23 September 2018:
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893 kcal
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Fat: 25.88g | Prot: 33.18g | Carb: 143.56g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Auntie Fern's WW Zucchini Casserole, Bacon (Cured, Baked, Cooked), Slow Cooker Gingerbread Oatmeal, Milk (1% Lowfat with Added Vitamin A), Sugar. Snacks/Other: Reduced Fat Latte Coffee, Yogurt Covered Almonds, Jam Preserves, Oroweat 7 Grain Sliced Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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