Weigh In record (no journal entry) for 27 September 2018
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170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1938 kcal
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Fat: 154.03g | Prot: 106.76g | Carb: 30.25g.
Breakfast: Yogi Chai Rooibos, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Chicken Breast, American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce, Equate Daily Fiber (5 Capsules). Dinner: Land O'Lakes Butter with Olive Oil, Butter (Salted), Philadelphia Original Cream Cheese, Kroger Eggs (Large), Bacon. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 7.0 lb a week
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