Weigh In record (no journal entry) for 22 August 2012
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2546 kcal
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Fat: 81.72g | Prot: 114.80g | Carb: 239.08g.
Breakfast: Ultra Thin Mild Cheddar, Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Ravioli Florentine Marinara. Dinner: Bell Peppers, Reduced Fat Mayo with Olive Oil (Kraft), Red Table Wine, Classic Guacamole, Provolone Cheese Slices, light sandwich wheat buns, Savory-Seasoned Turkey Burgers, Grillin' Beans. Snacks/Other: microwave popcorn white cheddar, Red Table Wine, Special Dark Chocolate Bar, Fish Oil Omega 3, Muscle Milk Light Powder, Grapes, Diet Mountain Dew (Can), Bananas, Bottled Water. more...
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2318 kcal
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Activities & Exercise:
Khaos Christine - 48 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 12 minutes. more...
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losing 7.0 lb a week
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