TeresaMc's Journal, 19 August 2012

142.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 78.88g | Prot: 73.68g | Carb: 149.32g.   Breakfast: Trop50 Raspberry with Green Tea, Swiss Cheese, Cage Free Grade A Brown Egg, Healthfull 10 Grain Bread, Smart Balance Extra Virgin Olive Oil Spread, Apple Cinnamon Whole Grain Muffin Pucks, Skim Milk. Dinner: Dry or Hard Salami, Gouda Cheese, Red Table Wine. Snacks/Other: Special Dark Chocolate Bar. more...

2993 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Shopping - 1 hour, Sitting - 4 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...