Weigh In record (no journal entry) for 24 August 2012
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2262 kcal
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Fat: 27.23g | Prot: 65.21g | Carb: 326.60g.
Breakfast: Walnuts, Skim Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, Low Fat Chocolate Milk, Regular Coffee. Lunch: Chewy Lowfat Granola Bars, Diet Half 'n Half Lemonade Iced Tea (Snapple), Oikos Greek Nonfat Vanilla Yogurt. Dinner: Pasta with Vegetables, Cabernet Sauvignon Wine. Snacks/Other: Fish Oil Omega 3, Diet Mountain Dew (Can), Grapes, Bananas, Bottled Water. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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