Weigh In record (no journal entry) for 22 August 2012
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208.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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3537 kcal
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Fat: 126.61g | Prot: 379.49g | Carb: 207.65g.
Breakfast: Large Grade A Eggs (Hard Boiled), Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Cut Green Beans, Yellow Sweet Corn, Sauteed Mushrooms, Brown Gravy Mix, Boil -in-Bag Enriched Long Grain White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 100% Natural Creamy Peanut Butter, Nitrean - Vanilla, Nitrean - Vanilla. more...
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losing 1.4 lb a week
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