Weigh In record (no journal entry) for 22 August 2012
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224.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1488 kcal
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Fat: 61.71g | Prot: 45.16g | Carb: 194.88g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Banquet Cheesy smotherd. Dinner: chicken Livers, salted butter, Dinner Roll. Snacks/Other: 90 Calorie Granola bar, 90 calori granola bar, Fruit and/or Nuts Muffin, All Natural Artichoke Spinach Hommus, great value harvest crisps, snackwells devil, Pop Up Bowl - Movie Theater Butter, 90 calorie granola bar. more...
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gaining 4.2 lb a week
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