GilesBathgate's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012

Diet Calendar Entries for 22 August 2012:
1461 kcal Fat: 35.49g | Prot: 100.59g | Carb: 180.07g.   Breakfast: Impact Porridge 0.6. Lunch: Bread Roll, croissant, King Prawns, Thai Style Prawn Noodles. Dinner: Protein Tomato Juice. Snacks/Other: Orange. more...
2366 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes. more...

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