Weigh In record (no journal entry) for 26 September 2018
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1815 kcal
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Fat: 119.50g | Prot: 103.44g | Carb: 81.83g.
Breakfast: 冷凍藍莓（無糖）, Balderson Aged Cheddar Cheese, 2％脂肪牛奶, 煎雞蛋, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: 糙米飯, 麻婆豆腐, 炒花菜, 芥菜, 紅燒排骨. Dinner: 紅蘿蔔, 小黃瓜, 素炒西蘭花, Pork Shoulder (Whole), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: 月餅. more...
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steady weight
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