Weigh In record (no journal entry) for 26 September 2018
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2018:
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2844 kcal
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Fat: 57.96g | Prot: 69.34g | Carb: 496.53g.
Breakfast: Apples, Trader Joe's Raw Pumpkin Seeds, Banana, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Dried Seaweed, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Cinnamon, Blueberries, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Water, Millet. Lunch: Zinfandel Wine, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Del Real Foods Salsa De Molcajete Roja, Arugula (Rocket), Onions, Sweet Potato, Garlic, Cilantro, Trader Joe's Quinoa Cowboy Veggie Burger. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Jelly Belly Black Jelly Beans, Trader Joe's Raw Almonds. more...
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gaining 3.1 lb a week
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