Weigh In record (no journal entry) for 26 September 2018
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1957 kcal
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Fat: 139.17g | Prot: 147.65g | Carb: 38.12g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Yogi Chai Rooibos, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Meijer Pizza Sauce, Kroger Finely Shredded Parmesan Cheese, Countryside Creamery Heavy Whipping Cream, Kroger Eggs (Large), Hormel Original Pepperoni Slices, Philadelphia Original Cream Cheese. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 2.8 lb a week
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