Weigh In record (no journal entry) for 24 September 2018
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2018:
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2464 kcal
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Fat: 54.78g | Prot: 71.16g | Carb: 446.88g.
Breakfast: Apples, Trader Joe's Raw Pumpkin Seeds, Banana, Kirkland Signature Calcium Citrate, Cinnamon, Dried Seaweed, Kirkland Signature Whole Dried Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), EAS Lewis Labs (10g) Brewer's Yeast, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Ginger (Ground), nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Water, Millet. Lunch: Ciao Bella Blood Orange Sorbet, Townsend Farms Organic Triple Berry Blend, Cinnamon, Brown Sugar, Sue Bee Honey (1Tbsp, 21g), Apples, Amy's Thai Red Curry, Trader Joe's Chicken-less Crispy Tenders. Dinner: Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Chosen Foods 100% Avocado Oil. more...
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losing 1.4 lb a week
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