PuRock's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2703 kcal Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel, Smoked Salmon. Lunch: chicken thighs, squash, misc, granola, frozen fruit bar, yogurt. Dinner: English Muffin, Organic Uncured Turkey Hot Dogs, Hot Dog Buns, Jam Preserves, Salsa, Tortilla Corn Chips, Brownie, Peanut Butter. Snacks/Other: apples, Rice Krispy Treat, Chocolate Chip Cookie. more...
on diet PuRock's own diet   losing 0.8 lb a week



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Sugar Waffle supported noreenjrp31's Journal Entry.
wadeduck recorded a Weigh In at 294.5 lb.
Mark1968 recorded a Weigh In at 215.4 lb.
Scalewatcher3 supported Scout1idf's Journal Entry.
Tracy L Trivett recorded a Weigh In at 135.0 lb.
deaby16 supported Scalewatcher3's Journal Entry.
camillewheeler updated their Food Diary.
Julesy702 recorded a Journal Entry.