PuRock's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2703 kcal Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.   Breakfast: Smoked Salmon, Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: yogurt, granola, chicken thighs, squash, misc, frozen fruit bar. Dinner: Brownie, English Muffin, Peanut Butter, Jam Preserves, Organic Uncured Turkey Hot Dogs, Hot Dog Buns, Tortilla Corn Chips, Salsa. Snacks/Other: apples, Chocolate Chip Cookie, Rice Krispy Treat. more...
on diet PuRock's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on PokeyJack's Journal Entry.
Anne6026 recorded a Weigh In at 170.4 lb.
Damkak recorded a Weigh In at 121.2 lb.
Rappie recorded a Weigh In at 223.8 lb.
jdofaz recorded a Weigh In at 264.2 lb.
warrenwinter commented on Josh Rael's Journal Entry.
Jwjwjwjw recorded a Weigh In at 215.2 lb.
Ansley Fowler recorded a Weigh In at 111.0 lb.