PuRock's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2703 kcal Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted), Smoked Salmon. Lunch: chicken thighs, squash, granola, misc, frozen fruit bar, yogurt. Dinner: Salsa, Jam Preserves, Organic Uncured Turkey Hot Dogs, Tortilla Corn Chips, Brownie, Peanut Butter, Hot Dog Buns, English Muffin. Snacks/Other: Chocolate Chip Cookie, Rice Krispy Treat, apples. more...
on diet PuRock's own diet   losing 0.8 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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ChantalMuldoon recorded a Weigh In at 132.3 lb.
hootie47 commented on their Journal Entry.
brandall9 recorded a Weigh In at 194.0 lb.
Rangapriya recorded a Weigh In at 147.0 lb.
beermonster68 recorded a Weigh In at 214.5 lb.
ZintinW4 recorded a Journal Entry and a Weigh In at 179.4 lb.
MarilynGauthier recorded a Journal Entry.
DianneGardner commented on hootie47's Journal Entry.