PuRock's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2703 kcal Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.   Breakfast: Smoked Salmon, Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: yogurt, granola, chicken thighs, squash, misc, frozen fruit bar. Dinner: Brownie, English Muffin, Peanut Butter, Jam Preserves, Organic Uncured Turkey Hot Dogs, Hot Dog Buns, Tortilla Corn Chips, Salsa. Snacks/Other: apples, Chocolate Chip Cookie, Rice Krispy Treat. more...
on diet PuRock's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported agentpuffin's Journal Entry.
Prince-Sara recorded a Weigh In at 165.3 lb.
halloweendeko recorded a Weigh In at 100.0 lb.
LostSun commented on kathleenscanlan's Journal Entry.
Caterpillar2Butterfly commented on Draglist's Journal Entry.
thisbOliver commented on Caterpillar2Butterfly's Journal Entry.
loveshope26 supported Gungahick's Journal Entry.
alisevier updated their Food Diary.