Weigh In record (no journal entry) for 21 August 2012
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215.4 lb
Lost so far: 11.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2703 kcal
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Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.
Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted), Smoked Salmon. Lunch: frozen fruit bar, misc, squash, chicken thighs, granola, yogurt. Dinner: Salsa, Tortilla Corn Chips, Hot Dog Buns, Organic Uncured Turkey Hot Dogs, Jam Preserves, Peanut Butter, English Muffin, Brownie. Snacks/Other: Rice Krispy Treat, Chocolate Chip Cookie, apples. more...
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losing 0.8 lb a week
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