PuRock's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2703 kcal Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.   Breakfast: Smoked Salmon, Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: misc, frozen fruit bar, granola, squash, chicken thighs, yogurt. Dinner: Jam Preserves, Salsa, Peanut Butter, English Muffin, Brownie, Tortilla Corn Chips, Organic Uncured Turkey Hot Dogs, Hot Dog Buns. Snacks/Other: apples, Rice Krispy Treat, Chocolate Chip Cookie. more...
on diet PuRock's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie recorded a Journal Entry.
ckcharis23 recorded a Weigh In at 134.5 lb.
NikkiJP supported jjean1226's Journal Entry.
Jlbcoy recorded a Weigh In at 156.4 lb.
Neurodroid updated their Exercise Diary.
DairyKing commented on their Journal Entry.
2 Big 2 Fail recorded a Journal Entry and a Weigh In at 222.0 lb.
GoHorhay recorded a Weigh In at 176.4 lb.