PuRock's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2703 kcal Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.   Breakfast: Smoked Salmon, Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: frozen fruit bar, misc, squash, yogurt, chicken thighs, granola. Dinner: Salsa, Peanut Butter, English Muffin, Brownie, Jam Preserves, Hot Dog Buns, Organic Uncured Turkey Hot Dogs, Tortilla Corn Chips. Snacks/Other: apples, Rice Krispy Treat, Chocolate Chip Cookie. more...
on diet PuRock's own diet   losing 0.8 lb a week

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