PuRock's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2703 kcal Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.   Breakfast: Smoked Salmon, Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: yogurt, granola, chicken thighs, squash, misc, frozen fruit bar. Dinner: Brownie, English Muffin, Peanut Butter, Jam Preserves, Organic Uncured Turkey Hot Dogs, Hot Dog Buns, Tortilla Corn Chips, Salsa. Snacks/Other: apples, Chocolate Chip Cookie, Rice Krispy Treat. more...
on diet PuRock's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

samraz1 added Chynah's Flaxmeal Bread recipe to their cook book.
8Patty supported Cambridge68's Journal Entry.
Steve klink joined challenge 17lbs gain before the summer !.
TPF recorded a Weight Entry at 210.0 lb.
lcdrpapa recorded a Journal Entry and a Weight Entry at 169.0 lb.
shekera.eunissa commented on their Weight Entry.
dlewis1234 is following okehart422.
CarmenR4322 supported ehead's Journal Entry.