PuRock's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2703 kcal Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted), Smoked Salmon. Lunch: chicken thighs, yogurt, granola, squash, frozen fruit bar, misc. Dinner: Jam Preserves, English Muffin, Hot Dog Buns, Organic Uncured Turkey Hot Dogs, Peanut Butter, Brownie, Tortilla Corn Chips, Salsa. Snacks/Other: Chocolate Chip Cookie, apples, Rice Krispy Treat. more...
on diet PuRock's own diet   losing 0.8 lb a week

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