PuRock's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2703 kcal Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.   Breakfast: Smoked Salmon, Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: yogurt, granola, chicken thighs, squash, misc, frozen fruit bar. Dinner: Brownie, English Muffin, Peanut Butter, Jam Preserves, Organic Uncured Turkey Hot Dogs, Hot Dog Buns, Tortilla Corn Chips, Salsa. Snacks/Other: apples, Chocolate Chip Cookie, Rice Krispy Treat. more...
on diet PuRock's own diet   losing 0.8 lb a week

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