PuRock's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2703 kcal Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.   Breakfast: Smoked Salmon, Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: misc, chicken thighs, frozen fruit bar, granola, squash, yogurt. Dinner: Tortilla Corn Chips, Salsa, Jam Preserves, English Muffin, Brownie, Peanut Butter, Hot Dog Buns, Organic Uncured Turkey Hot Dogs. Snacks/Other: apples, Chocolate Chip Cookie, Rice Krispy Treat. more...
on diet PuRock's own diet   losing 0.8 lb a week

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