PuRock's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2703 kcal Fat: 102.97g | Prot: 110.80g | Carb: 331.87g.   Breakfast: Smoked Salmon, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: chicken thighs, yogurt, squash, granola, misc, frozen fruit bar. Dinner: Organic Uncured Turkey Hot Dogs, Hot Dog Buns, Jam Preserves, Tortilla Corn Chips, Brownie, English Muffin, Peanut Butter, Salsa. Snacks/Other: Chocolate Chip Cookie, Rice Krispy Treat, apples. more...
on diet PuRock's own diet   losing 0.8 lb a week

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