Weigh In record (no journal entry) for 21 August 2012
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229.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2012:
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1928 kcal
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Fat: 95.12g | Prot: 76.43g | Carb: 193.92g.
Breakfast: Land O' Lakes moo, sweet additions, coffee, water, greek yogurt friendly farms, boiled egg. Lunch: fried plantain, brisket, kidney beans, rice, Water. Snacks/Other: Tap Water, Dark Chocolate Truffle, peach, beaumont creamer, coffee, sweet additions, diet coke, nutty bar, water, grapes. more...
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2887 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.7 lb a week
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