Weigh In record (no journal entry) for 15 August 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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3322 kcal
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Fat: 89.00g | Prot: 114.90g | Carb: 383.69g.
Breakfast: heavy whipping cream publix, Sugar, english muffin kroger, morningstar breakfast, egg, water, Coffee. Lunch: macaroni and cheese, tap water. Dinner: Broccoli, Fettuccini Alfredo, Breaded Tilapia. Snacks/Other: Marshmallows, White Table Wine, Yoplait Whip Orange Cream, red sam adams, fuji, white icing. more...
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losing 6.3 lb a week
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