ib007's Journal, 21 August 2012

214.6 lb Lost so far: 22.0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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337 kcal

Fat: 24.92g | Prot: 15.07g | Carb: 21.43g.   Snacks/Other: Crustless Pumpkin Pie, Flourless Chocolate Cake, Peanut Butter Cookies. more...

2649 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...