Weigh In record (no journal entry) for 21 August 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2053 kcal
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Fat: 118.91g | Prot: 65.61g | Carb: 185.83g.
Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Light Italian Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Garlic and Butter Croutons, Tomato Basil Soup (Cup), Tomato Basil Soup (Cup). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2038 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 2.8 lb a week
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