Weigh In record (no journal entry) for 24 September 2018
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2074 kcal
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Fat: 144.04g | Prot: 157.95g | Carb: 38.81g.
Breakfast: Yogi Chai Rooibos, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Equate Daily Fiber (5 Capsules), Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Countryside Creamery Heavy Whipping Cream, Designer Whey French Vanilla Protein Powder, Peanut Delight Creamy Peanut Butter. Dinner: Kraft American Cheese Slice, Butter, Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dasani Sparkling Water. more...
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losing 5.6 lb a week
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