Weigh In record (no journal entry) for 21 August 2012
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220.6 lb
Lost so far: 6.6 lb.
Still to go: 65.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2012:
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1607 kcal
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Fat: 46.19g | Prot: 155.53g | Carb: 60.61g.
Breakfast: black cherry chobani. Lunch: zucchini, chicken breast. Dinner: miller 64, zucchini, olive oil, sweet onion, green pepper, chicken. Snacks/Other: irish whiskey, fish oil, tuna, White Tuna Fish (Drained Solids In Water, Canned). more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 46.2 lb a week
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