Weigh In record (no journal entry) for 22 August 2012
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219.8 lb
Lost so far: 7.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1702 kcal
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Fat: 36.74g | Prot: 116.39g | Carb: 168.71g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: zucchini, chicken breast. Dinner: miller 64, avacado, light mayo, lettuce, tomato, white bread, bacon. Snacks/Other: triscuit, Irish Whiskey, tuna, banana, chobani black cherry. more...
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2429 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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