Weigh In record (no journal entry) for 21 August 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1632 kcal
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Fat: 39.47g | Prot: 116.42g | Carb: 218.24g.
Breakfast: Red Raspberry Jam, Healthfull Flax & Fiber Bread, Southwestern Style Egg Whites, Turkey Bacon. Lunch: Frozen Blackberries, Total 0% Greek Yogurt, sole fish, Vanilla with honey bunches of oats. Dinner: Light Mayo (Packet), 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Vanilla Fat Free Frozen Yogurt, White Chocolate Macadamia. more...
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losing 0.2 lb a week
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