Lizwalker28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 2042 * 120%
fat: 90.10g
|
protein: 65.00g
|
carbs: 243.00g
- -
Fri 23rd: 1254 * 74%
fat: 69.10g
|
protein: 54.30g
|
carbs: 116.04g
- -
Mon 19th: 920 * 54%
fat: 28.39g
|
protein: 33.06g
|
carbs: 142.37g
- -
Wed 7th: 2407 * 142%
fat: 100.20g
|
protein: 89.52g
|
carbs: 300.09g
- -
Tue 6th: 2366 * 139%
fat: 82.02g
|
protein: 60.39g
|
carbs: 351.50g
- -
Mon 5th: 2362 * 139%
fat: 59.70g
|
protein: 94.98g
|
carbs: 354.92g
- -
Sun 4th: 2106 * 124%
fat: 81.08g
|
protein: 89.48g
|
carbs: 250.66g
- -
Fri 2nd: 1094 * 64%
fat: 34.48g
|
protein: 29.52g
|
carbs: 167.54g
- -
Thu 1st: 2030 * 119%
fat: 92.65g
|
protein: 128.17g
|
carbs: 159.05g
- -
April 2014
Wed 30th: 1846 * 109%
fat: 81.50g
|
protein: 66.99g
|
carbs: 228.51g
- -
Tue 29th: 1440 * 85%
fat: 76.80g
|
protein: 29.80g
|
carbs: 164.20g
- -
Thu 17th: 401 * 24%
fat: 3.40g
|
protein: 9.53g
|
carbs: 86.71g
- -
Wed 16th: 1985 * 117%
fat: 88.29g
|
protein: 77.48g
|
carbs: 228.60g
- -
Thu 10th: 1178 * 69%
fat: 50.69g
|
protein: 41.43g
|
carbs: 141.46g
- -
Wed 9th: 1862 * 110%
fat: 74.13g
|
protein: 65.08g
|
carbs: 244.68g
- -
Tue 8th: 2199 * 129%
fat: 84.80g
|
protein: 78.12g
|
carbs: 280.50g
- -
Mon 7th: 2902 * 171%
fat: 150.98g
|
protein: 110.14g
|
carbs: 265.49g
- -
Wed 2nd: 1300 * 76%
fat: 77.50g
|
protein: 31.00g
|
carbs: 118.50g
- -
January 2014
Sat 11th: 860 * 51%
fat: 36.49g
|
protein: 35.13g
|
carbs: 139.45g
- -

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