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Lizwalker28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 1178 * 49%
fat: 50.69g
|
protein: 41.43g
|
carbs: 141.46g
- -
Wed 9th: 1862 * 78%
fat: 74.13g
|
protein: 65.08g
|
carbs: 244.68g
- -
Tue 8th: 2199 * 92%
fat: 84.80g
|
protein: 78.12g
|
carbs: 280.50g
- -
Mon 7th: 2902 * 121%
fat: 150.98g
|
protein: 110.14g
|
carbs: 265.49g
- -
Wed 2nd: 1300 * 54%
fat: 77.50g
|
protein: 31.00g
|
carbs: 118.50g
- -
January 2014
Sat 11th: 860 * 36%
fat: 36.49g
|
protein: 35.13g
|
carbs: 139.45g
- -
Fri 10th: 2240 * 93%
fat: 103.00g
|
protein: 90.00g
|
carbs: 248.00g
- -
Thu 9th: 1989 * 83%
fat: 76.11g
|
protein: 99.04g
|
carbs: 233.68g
- -
Wed 8th: 2428 * 101%
fat: 102.53g
|
protein: 103.00g
|
carbs: 284.97g
- -
Tue 7th: 2150 * 90%
fat: 80.02g
|
protein: 90.34g
|
carbs: 264.68g
- -
Mon 6th: 3060 * 128%
fat: 144.69g
|
protein: 132.61g
|
carbs: 303.00g
- -
Sun 5th: 2253 * 94%
fat: 75.34g
|
protein: 134.63g
|
carbs: 252.50g
- -
Sat 4th: 1810 * 75%
fat: 80.98g
|
protein: 66.88g
|
carbs: 205.20g
- -
Fri 3rd: 1578 * 66%
fat: 66.11g
|
protein: 90.04g
|
carbs: 168.18g
- -
December 2013
Sat 21st: 2022 * 84%
fat: 68.86g
|
protein: 103.89g
|
carbs: 249.01g
- -
Fri 20th: 2021 * 84%
fat: 85.41g
|
protein: 88.71g
|
carbs: 228.33g
- -
Thu 19th: 1518 * 63%
fat: 61.42g
|
protein: 59.54g
|
carbs: 182.60g
- -
Wed 18th: 1859 * 77%
fat: 82.11g
|
protein: 94.95g
|
carbs: 193.86g
- -
Tue 17th: 2324 * 97%
fat: 73.47g
|
protein: 86.84g
|
carbs: 328.70g
- -

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